President's Choice - Chocolate Chip Miche Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 50.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice - Chocolate Chip Miche Bread has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.29 mg | 19.3% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.6% | Bottom 30% | Low |
| Niacin | 5.8 mg | 28.9% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Bottom 30% | Low |
| Folic Acid | 115.7 mcg | |||
| Vitamin B12 | 1.7 mcg | 28.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.6 mg | 3.9% | Mid 40% | Average |
| Iron | 3.5 mg | 19.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 539.7 mg | 22.5% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.1 g | 16.7% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.4% | Top 30% | High |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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