Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winchell's Donut House Banana Nut Bread - Nutrition Facts and detailed Analysis
14

Banana Nut Bread

Winchell's Donut House - Banana Nut Bread has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Winchell's Donut House - Banana Nut Bread has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.1 IU1.8%Mid 40%Average
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron2.4 mg13.5%Top 30%High
Sodium387.4 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.7%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 430 mg 17.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Clif - Banana Nut Bread Energy Bars -..

Per 100g | Calories 367
Protein 14.7 g | Carbs 63.2 g | Fat 8.8 g

52

Banana Nut Bread

Per 100g | Calories 368
Protein 14.7 g | Carbs 63.2 g | Fat 8.8 g

79

Clif - Banana Nut Bread Energy Bar

Per 100g | Calories 367
Protein 13.2 g | Carbs 61.7 g | Fat 8.8 g

55

Larabar - Banana Nut Bread

Per 100g | Calories 412
Protein 11.8 g | Carbs 47.1 g | Fat 19.6 g

44

Winchell's Donut House - Strawberry..

Per 100g | Calories 88
Protein 0.18 g | Carbs 17.3 g | Fat 1.9 g

40

Winchell's Donut House - Strawberry..

Per 100g | Calories 88
Protein 0.22 g | Carbs 17.4 g | Fat 2 g

5

Winchell's Donut House - Chocolate..

Per 100g | Calories 394
Protein 5.1 g | Carbs 56.2 g | Fat 18.2 g

21

Winchell's Donut House - Cranberry..

Per 100g | Calories 321
Protein 6.7 g | Carbs 36.6 g | Fat 17.2 g