Winchell's Donut House - Banana Nut Bread has a high-calorie, average-carb, high-fat and average-protein content.
if( 40.54 != 0.0 ){?>The food contains 40.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Winchell's Donut House - Banana Nut Bread has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.1 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Top 30% | High |
Sodium | 387.4 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.7% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 14.7 g | Carbs 63.2 g | Fat 8.8 g
Per 100g | Calories 368
Protein 14.7 g | Carbs 63.2 g | Fat 8.8 g
Per 100g | Calories 367
Protein 13.2 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 47.1 g | Fat 19.6 g
Per 100g | Calories 88
Protein 0.18 g | Carbs 17.3 g | Fat 1.9 g
Per 100g | Calories 88
Protein 0.22 g | Carbs 17.4 g | Fat 2 g
Per 100g | Calories 394
Protein 5.1 g | Carbs 56.2 g | Fat 18.2 g
Per 100g | Calories 321
Protein 6.7 g | Carbs 36.6 g | Fat 17.2 g