Chocolate Chip Bread I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chocolate Chip Bread I, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 189 mg 7.9%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 9.8 g
Protein 4.8 g 9.6%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6.2 g | Carbs 39.3 g | Fat 9.5 g
Per 100g | Calories 394
Protein 5.1 g | Carbs 56.2 g | Fat 18.2 g
Per Serving | Calories 326
Protein 6.2 g | Carbs 44.7 g | Fat 14.2 g
Per Serving | Calories 390
Protein 7 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 512
Protein 6.6 g | Carbs 60.3 g | Fat 27.7 g
Per Serving | Calories 299
Protein 3.5 g | Carbs 45.5 g | Fat 12 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g
Per Serving | Calories 67
Protein 0.1 g | Carbs 17.2 g | Fat 0.1 g