Wild Mushroom Enchiladas with Ancho Chili-Cream Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wild Mushroom Enchiladas with Ancho Chili-Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 78% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 150 mg 50%
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 20%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 22 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 330
Protein 5 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 480
Protein 10 g | Carbs 8 g | Fat 46 g
Per Serving | Calories 730
Protein 33 g | Carbs 42 g | Fat 51 g
Per Serving | Calories 260
Protein 12 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 390
Protein 19 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 600
Protein 23 g | Carbs 84 g | Fat 21 g
Per Serving | Calories 450
Protein 34 g | Carbs 49 g | Fat 13 g