Gram's Chicken Pot Pie Updated has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gram's Chicken Pot Pie Updated has been given a composite ranking of 61, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 19 g 38%
Vitamin A 90% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 380
Protein 17 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 260
Protein 16 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 140
Protein 8 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 330
Protein 25 g | Carbs 12 g | Fat 20 g
Per Serving | Calories 300
Protein 16 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 260
Protein 12 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 510
Protein 10 g | Carbs 18 g | Fat 45 g