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Wild Mushroom and Chicken Stir-Fry 1 - Recipe and Nutrition Facts
78

Wild Mushroom and Chicken Stir-Fry 1 Recipe

Wild Mushroom and Chicken Stir-Fry 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Mushroom and Chicken Stir-Fry 1 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • Very high in Niacin
  • High in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C5.7 mg9.5%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.09 mg6.3%
Riboflavin0.5 mg29.2%
Niacin6.5 mg32.7%
Vitamin B60.25 mg12.7%
Folate27.6 mcg6.9%
Vitamin B120.17 mcg2.8%
Pantothenic Acid2.8 mg27.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.97 mg5.4%
Magnesium20.8 mg5.2%
Phosphorus163 mg16.3%
Potassium542.8 mg15.5%
Sodium487.8 mg20.3%
Zinc1.2 mg7.8%
Copper0.7 mg34.8%
Manganese0.24 mg11.8%
Selenium22.8 mcg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber3.3 g13.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 487.8 mg 20.3%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 3.3 g13.2%

Sugars 4.8 g

Protein 7.6 g 15.2%

Vitamin A 11.1% Vitamin C 9.5%

Calcium 8.2% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=529655 Embed Table:

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