Wild Harvest Organic - Pepperoni Pizza Frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Harvest Organic - Pepperoni Pizza Frozen has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.5 mg | 15.2% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 6%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 6.3 g | Carbs 22.9 g | Fat 4.2 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 6.4 g
Per 100g | Calories 179
Protein 10.3 g | Carbs 21.4 g | Fat 6 g
Per 100g | Calories 222
Protein 10 g | Carbs 28.2 g | Fat 6.5 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 448
Protein 9.3 g | Carbs 74.6 g | Fat 13.1 g
Per 100g | Calories 189
Protein 9 g | Carbs 22.1 g | Fat 7.4 g