Papa Gino's - Small Thin Crust Chicken and Roasted Garlic Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 21.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 8.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Papa Gino's - Small Thin Crust Chicken and Roasted Garlic Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 8.7 mg | 14.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 8.6 mg | 47.9% | Top 10% | Very High |
Sodium | 453 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C 17%
Calcium 2% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 11.5 g | Carbs 24.2 g | Fat 11.5 g
Per 100g | Calories 146
Protein 6.3 g | Carbs 22.9 g | Fat 4.2 g
Per 100g | Calories 222
Protein 10 g | Carbs 28.2 g | Fat 6.5 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 24.2 g | Fat 10 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 184
Protein 8 g | Carbs 27.6 g | Fat 4.6 g
Per 100g | Calories 152
Protein 5.7 g | Carbs 21.3 g | Fat 3.4 g
Per 100g | Calories 211
Protein 9.5 g | Carbs 25.3 g | Fat 8.4 g