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Papa Gino's Small Thin Crust Pepperoni Pizza - Nutrition Facts
51

Small Thin Crust Pepperoni Pizza

Papa Gino's - Small Thin Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 25.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 10.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Papa Gino's - Small Thin Crust Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C8.2 mg13.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1.1%Bottom 30%Low
Iron10.6 mg58.9%Top 10%Very High
Sodium589.5 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C 13%

Calcium 1% Iron 56%

*Based on a 2000 Calorie diet

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