Papa Gino's - Small Thin Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 25.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Papa Gino's - Small Thin Crust Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 10.6 mg | 58.9% | Top 10% | Very High |
Sodium | 589.5 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 13%
Calcium 1% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9.9 g | Carbs 27.5 g | Fat 9.2 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 29.1 g | Fat 14.3 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 152
Protein 5.7 g | Carbs 21.3 g | Fat 3.4 g
Per 100g | Calories 179
Protein 10.3 g | Carbs 21.4 g | Fat 6 g
Per 100g | Calories 303
Protein 5.9 g | Carbs 51.5 g | Fat 8.8 g
Per 100g | Calories 244
Protein 15.5 g | Carbs 24.6 g | Fat 10.6 g