Papa Gino's - Cinnamon Sticks has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Cinnamon Sticks has been given a composite ranking of 52, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.8 mg | 1% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 195.6 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol
Sodium 399 mg 16.6%
Total Carbohydrates 105 g 35%
Dietary Fiber 3.4 g13.6%
Sugars 30 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 3.5 g | Carbs 53.5 g | Fat 17.5 g
Per 100g | Calories 575
Protein 10 g | Carbs 52.5 g | Fat 37.5 g
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 70.5 g | Fat 15.4 g
Per 100g | Calories 211
Protein 9.5 g | Carbs 25.3 g | Fat 8.4 g
Per 100g | Calories 152
Protein 5.7 g | Carbs 21.3 g | Fat 3.4 g
Per 100g | Calories 244
Protein 15.5 g | Carbs 24.6 g | Fat 10.6 g
Per 100g | Calories 215
Protein 12.6 g | Carbs 24.5 g | Fat 7.3 g