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Papa Gino's Cinnamon Sticks - Nutrition Facts and detailed Analysis
52

Cinnamon Sticks

Papa Gino's - Cinnamon Sticks has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Papa Gino's - Cinnamon Sticks has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron1.4 mg7.8%Mid 40%Average
Sodium195.6 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol

Sodium 399 mg 16.6%

Total Carbohydrates 105 g 35%

Dietary Fiber 3.4 g13.6%

Sugars 30 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron 16%

*Based on a 2000 Calorie diet

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