Frisbie's - Chocolate Eclair Pie Baked has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Frisbie's - Chocolate Eclair Pie Baked, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 289.5 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 10 g | Carbs 52.5 g | Fat 37.5 g
Per 100g | Calories 407
Protein 4.9 g | Carbs 55.3 g | Fat 17.9 g
Per 100g | Calories 303
Protein 5.9 g | Carbs 51.5 g | Fat 8.8 g
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 351
Protein 3.5 g | Carbs 47.4 g | Fat 17.5 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 219
Protein 1.8 g | Carbs 28.9 g | Fat 10.5 g
Per 100g | Calories 342
Protein 3.5 g | Carbs 50.9 g | Fat 14 g