Frisbie's - Banana Cream Pie Baked has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frisbie's - Banana Cream Pie Baked has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 307 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.5% | Top 30% | High |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 10 g 50.2%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 10 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 283
Protein 5 g | Carbs 63.3 g | Fat 0 g
Per 100g | Calories 500
Protein 6 g | Carbs 60 g | Fat 26 g
Per 100g | Calories 339
Protein 3.6 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 53.5 g | Fat 17.5 g
Per 100g | Calories 219
Protein 1.8 g | Carbs 28.9 g | Fat 10.5 g