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Frisbie's Banana Cream Pie Baked - Nutrition Facts and detailed Analysis
31

Banana Cream Pie Baked

Frisbie's - Banana Cream Pie Baked has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frisbie's - Banana Cream Pie Baked has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium307 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Mid 40%Average
Dietary Fiber4.4 g17.5%Top 30%High
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat8.8 g44%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.7%

Saturated Fat 10 g 50.2%

Trans Fat

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 54 g 18%

Dietary Fiber 5 g20%

Sugars 21 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 1.9%

*Based on a 2000 Calorie diet

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