Frisbie's - Pumpkin Pie Baked has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Frisbie's - Pumpkin Pie Baked, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2631.6 IU | 52.6% | Top 10% | Very High |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 263.2 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 3 g 14.8%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.1 g8.4%
Sugars 12 g
Protein 2.1 g 4.1%
Vitamin A 60% Vitamin C 2.2%
Calcium 2% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Per 100g | Calories 236
Protein 5.5 g | Carbs 50.9 g | Fat 0 g
Per 100g | Calories 424
Protein 4.2 g | Carbs 57.2 g | Fat 21.2 g
Per 100g | Calories 497
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 53.5 g | Fat 17.5 g
Per 100g | Calories 351
Protein 3.5 g | Carbs 47.4 g | Fat 17.5 g
Per 100g | Calories 342
Protein 3.5 g | Carbs 50.9 g | Fat 14 g
Per 100g | Calories 482
Protein 4.7 g | Carbs 50.6 g | Fat 28.2 g