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Frisbie's Pumpkin Pie Baked - Nutrition Facts and detailed Analysis
70

Pumpkin Pie Baked

Frisbie's - Pumpkin Pie Baked has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Frisbie's - Pumpkin Pie Baked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2631.6 IU52.6%Top 10%Very High
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium263.2 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.8 g7.4%Mid 40%Average
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 3 g 14.8%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2.1 g8.4%

Sugars 12 g

Protein 2.1 g 4.1%

Vitamin A 60% Vitamin C 2.2%

Calcium 2% Iron 8.2%

*Based on a 2000 Calorie diet

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