Ritz - Snack Mix 100 Calorie Packs has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ritz - Snack Mix 100 Calorie Packs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.9 mg | 27.3% | Top 10% | Very High |
Sodium | 954.5 mg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 5.5 g | Carbs 50.9 g | Fat 0 g
Per 100g | Calories 288
Protein 1.6 g | Carbs 40.1 g | Fat 13.6 g
Per 100g | Calories 219
Protein 1.8 g | Carbs 28.9 g | Fat 10.5 g
Per 100g | Calories 424
Protein 4.2 g | Carbs 57.2 g | Fat 21.2 g
Per 100g | Calories 462
Protein 6.6 g | Carbs 69.3 g | Fat 16.5 g
Per 100g | Calories 484
Protein 6.9 g | Carbs 65.7 g | Fat 20.8 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 61.7 g | Fat 27.8 g
Per 100g | Calories 461
Protein 6.6 g | Carbs 72.4 g | Fat 16.4 g