Oehme's - French Apple Baked Pies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Oehme's - French Apple Baked Pies, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.5 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0.7 g2.8%
Sugars 34.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.1 g | Fat 3.6 g
Per 100g | Calories 320
Protein 3.8 g | Carbs 62 g | Fat 4.7 g
Per 100g | Calories 236
Protein 5.5 g | Carbs 50.9 g | Fat 0 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Per 100g | Calories 288
Protein 2.4 g | Carbs 40.1 g | Fat 13.6 g
Per 100g | Calories 288
Protein 2.4 g | Carbs 40.1 g | Fat 13.6 g
Per 100g | Calories 288
Protein 2.4 g | Carbs 40.1 g | Fat 13.6 g
Per 100g | Calories 304
Protein 2.4 g | Carbs 39.3 g | Fat 16 g