Good Sense - Canyon Mix Low Sodium has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Good Sense - Canyon Mix Low Sodium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 183.3 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Blue Ribbon - Angel Food Cake
Per 100g | Calories 283
Protein 5 g | Carbs 63.3 g | Fat 0 g
Wise - Potato Chips Onion & Garlic..
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Frisbie's - Banana Cream Pie Baked
Per 100g | Calories 351
Protein 3.5 g | Carbs 47.4 g | Fat 17.5 g
Old Dutch - Humpty Dumpty Original..
Per 100g | Calories 500
Protein 6 g | Carbs 60 g | Fat 26 g
Good Sense - Apricots, Gormet Dried..
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
Good Sense - Dried Pineapple
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Good Sense - Honey Roasted Jumbo..
Per 100g | Calories 567
Protein 20 g | Carbs 43.3 g | Fat 36.7 g
Good Sense - All-Natural Hickory..
Per 100g | Calories 634
Protein 21.1 g | Carbs 14.1 g | Fat 56.3 g
