Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Large Fit'N Delicious Lower Fat Pizzas Green Peppers Red Onions and Diced Tomatoes 14-Inch - Nutrition Facts
62

Large Fit'N Delicious Lower Fat Pizzas Green Peppers Red Onions and Diced Red Tomatoes 14-Inch Pizza

Pizza Hut - Large Fit'N Delicious Lower Fat Pizzas Green Peppers Red Onions and Diced Red Tomatoes 14-Inch Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pizza Hut - Large Fit'N Delicious Lower Fat Pizzas Green Peppers Red Onions and Diced Red Tomatoes 14-Inch Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.7 IU8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium406.3 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 390 mg 16.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Pizza Hut - Large Thin'N Crispy..

Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 6.4 g

52

President's Choice - New York..

Per 100g | Calories 214
Protein 11.7 g | Carbs 29.2 g | Fat 5.8 g

31

Wild Harvest Organic - Pepperoni..

Per 100g | Calories 248
Protein 11.5 g | Carbs 24.2 g | Fat 11.5 g

54

Papa Gino's - Small Thin Crust..

Per 100g | Calories 179
Protein 10.3 g | Carbs 21.4 g | Fat 6 g

53

Pizza Hut - Large Thin'N Crispy..

Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 6.4 g

50

Pizza Hut - Medium Fit'N Delicious..

Per 100g | Calories 162
Protein 8.6 g | Carbs 21.9 g | Fat 4.8 g

50

Pizza Hut - Pasta Bakes Marinara

Per 100g | Calories 165
Protein 6.9 g | Carbs 20.4 g | Fat 6.3 g

56

Pizza Hut - Cavatini Pasta

Per 100g | Calories 101
Protein 4.1 g | Carbs 13.2 g | Fat 3.6 g