Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wild About Food Soup New York Style Broccoli Cheese - Nutrition Facts
19

Wild About Food Soup New York Style Broccoli Cheese

Wild About Food - Wild About Food Soup New York Style Broccoli Cheese has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Wild About Food - Wild About Food Soup New York Style Broccoli Cheese has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs10%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C15.9 mg26.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium348.3 mg14.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Mid 40%Average
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Top 10%Very High
Saturated Fat4.9 g24.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 790 mg 32.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A 40% Vitamin C 60%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
37

Wild About Food - Wild About Food..

Per 100g | Calories 44
Protein 3.5 g | Carbs 4 g | Fat 0.88 g

43

Wild About Food - Wild About Food..

Per 100g | Calories 53
Protein 2.5 g | Carbs 5.3 g | Fat 1.4 g

77

Campbell's - Campbell's Soup Potato..

Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g

54

Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 2 g | Carbs 11.8 g | Fat 1.5 g

Related Searches

69

Frontier Soups - Frontier Soups Soup..

Per 100g | Calories 359
Protein 10 g | Carbs 74.7 g | Fat 0 g

47

Fantastic - Fantastic Soup Broccoli..

Per 100g | Calories 388
Protein 24.7 g | Carbs 45.9 g | Fat 10.6 g

19

Einstein Bros. Bagels - Soups -..

Per 100g | Calories 136
Protein 6.6 g | Carbs 7.8 g | Fat 8.8 g

12

Culver's - Soup - Broccoli Cheese

Per 100g | Calories 85
Protein 3.2 g | Carbs 6.5 g | Fat 5.2 g

43

Wild About Food - Wild About Food..

Per 100g | Calories 53
Protein 2.5 g | Carbs 5.3 g | Fat 1.4 g

27

Wild About Food - Wild About Food..

Per 100g | Calories 53
Protein 2.8 g | Carbs 6 g | Fat 2.1 g

22

Wild About Food - Wild About Food..

Per 100g | Calories 88
Protein 1.3 g | Carbs 6.2 g | Fat 7.1 g

19

Wild About Food - Chicken Enchilada..

Per 100g | Calories 53
Protein 2.8 g | Carbs 6 g | Fat 2.1 g