Wild About Food - Wild About Food Soup New York Style Broccoli Cheese has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wild About Food - Wild About Food Soup New York Style Broccoli Cheese has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 15.9 mg | 26.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 348.3 mg | 14.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 40% Vitamin C 60%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 3.5 g | Carbs 4 g | Fat 0.88 g
Per 100g | Calories 53
Protein 2.5 g | Carbs 5.3 g | Fat 1.4 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g
Per 100g | Calories 69
Protein 2 g | Carbs 11.8 g | Fat 1.5 g
Per 100g | Calories 359
Protein 10 g | Carbs 74.7 g | Fat 0 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 136
Protein 6.6 g | Carbs 7.8 g | Fat 8.8 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 6.5 g | Fat 5.2 g
Per 100g | Calories 53
Protein 2.5 g | Carbs 5.3 g | Fat 1.4 g
Per 100g | Calories 53
Protein 2.8 g | Carbs 6 g | Fat 2.1 g
Per 100g | Calories 88
Protein 1.3 g | Carbs 6.2 g | Fat 7.1 g
Per 100g | Calories 53
Protein 2.8 g | Carbs 6 g | Fat 2.1 g