Culver's - Soup - Broccoli Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Culver's - Soup - Broccoli Cheese has been given a composite ranking of 12, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 447.1 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 57 mg 19%
Sodium 1386 mg 57.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 6.6 g | Carbs 7.8 g | Fat 8.8 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 2.2 g | Fat 7.5 g
Per 100g | Calories 111
Protein 3.1 g | Carbs 10.1 g | Fat 7.5 g
Per 100g | Calories 253
Protein 2.6 g | Carbs 18.1 g | Fat 19 g
Per 100g | Calories 186
Protein 3.5 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 213
Protein 3.4 g | Carbs 24.7 g | Fat 10.1 g
Per 100g | Calories 239
Protein 19.6 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 276
Protein 4.5 g | Carbs 25.3 g | Fat 18.1 g