Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Chocolate Single Cake Cone - Nutrition Facts and detailed Analysis
16

Chocolate Single Cake Cone

Culver's - Chocolate Single Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Chocolate Single Cake Cone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium81.4 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 140 mg 5.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Sainsbury's Taste the Difference -..

Per 100g | Calories 373
Protein 3.8 g | Carbs 46.8 g | Fat 18.9 g

11

McAlister's Deli - Chocolate Loving..

Per 100g | Calories 474
Protein 5.3 g | Carbs 47.6 g | Fat 30.9 g

12

M&M Meat Shops - Too Tall Chocolate..

Per 100g | Calories 429
Protein 4.5 g | Carbs 45.5 g | Fat 25 g

19

BJ's - 10 Inch Chocolate Cake

Per 100g | Calories 395
Protein 2.5 g | Carbs 53.1 g | Fat 19.8 g

12

Culver's - Vanilla Baby Cake Cone

Per 100g | Calories 213
Protein 3.4 g | Carbs 24.7 g | Fat 10.1 g

27

Culver's - Wisconsin Swiss Burger,..

Per 100g | Calories 227
Protein 18.8 g | Carbs 12.1 g | Fat 11.4 g

12

Culver's - Soup - Broccoli Cheese

Per 100g | Calories 85
Protein 3.2 g | Carbs 6.5 g | Fat 5.2 g

42

Culver's - Four Piece Chicken Tenders

Per 100g | Calories 239
Protein 19.6 g | Carbs 17.4 g | Fat 10.9 g