Culver's - Chocolate Single Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Chocolate Single Cake Cone, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 81.4 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 140 mg 5.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 3.8 g | Carbs 46.8 g | Fat 18.9 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 47.6 g | Fat 30.9 g
Per 100g | Calories 429
Protein 4.5 g | Carbs 45.5 g | Fat 25 g
Per 100g | Calories 395
Protein 2.5 g | Carbs 53.1 g | Fat 19.8 g
Per 100g | Calories 213
Protein 3.4 g | Carbs 24.7 g | Fat 10.1 g
Per 100g | Calories 227
Protein 18.8 g | Carbs 12.1 g | Fat 11.4 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 6.5 g | Fat 5.2 g
Per 100g | Calories 239
Protein 19.6 g | Carbs 17.4 g | Fat 10.9 g