Wild About Food - Wild About Food Soup Sirloin Beef Steak & Vegetable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wild About Food - Wild About Food Soup Sirloin Beef Steak & Vegetable, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 391.5 mg | 16.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1110 mg 46.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A 40% Vitamin C 25%
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 4.1 g | Carbs 7.1 g | Fat 0.38 g
Per 100g | Calories 46
Protein 3.7 g | Carbs 6.9 g | Fat 0.69 g
Per 100g | Calories 38
Protein 2.3 g | Carbs 3.8 g | Fat 1.7 g
Per 100g | Calories 60
Protein 4.2 g | Carbs 8.3 g | Fat 0.93 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 53.3 g | Fat 1.7 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 15
Protein 1 g | Carbs 2.69 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 53
Protein 2.8 g | Carbs 6 g | Fat 2.1 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 4 g | Fat 0.88 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 2.2 g | Fat 7.5 g
Per 100g | Calories 88
Protein 1.3 g | Carbs 6.2 g | Fat 7.1 g