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Wicked Peach Cobbler - Recipe and Nutrition Facts
39

Wicked Peach Cobbler Recipe

Wicked Peach Cobbler has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wicked Peach Cobbler has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat16%
 Calories from Carbs83%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C5.4 mg9%
Vitamin D2 IU0.5%
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.9%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.7%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.13 mg0.7%
Magnesium4.8 mg1.2%
Phosphorus9 mg0.9%
Potassium132.4 mg3.8%
Sodium20.6 mg0.9%
Zinc0.11 mg0.7%
Copper0.05 mg2.3%
Manganese0.05 mg2.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber1.4 g5.6%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 20.6 mg 0.9%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 1.4 g5.6%

Sugars 26 g

Protein 0.5 g 1%

Vitamin A 8.7% Vitamin C 9%

Calcium 0.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=106675 Embed Table:

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