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Peach Cobbler Muffins - Recipe and Nutrition Facts
35

Peach Cobbler Muffins Recipe

Peach Cobbler Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peach Cobbler Muffins has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.38 mg2.1%
Magnesium2.4 mg0.6%
Phosphorus10 mg1%
Potassium69 mg2%
Sodium179.8 mg7.5%
Zinc0.05 mg0.3%
Copper0.03 mg1.3%
Manganese0.03 mg1.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber0.3 g1.2%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 179.8 mg 7.5%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 0.3 g1.2%

Sugars 17 g

Protein 2.8 g 5.6%

Vitamin A 0.8% Vitamin C

Calcium 2.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2159312 Embed Table:

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