Peach Cobbler Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cobbler Muffins has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 69 mg | 2% | ||
Sodium | 179.8 mg | 7.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 179.8 mg 7.5%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0.3 g1.2%
Sugars 17 g
Protein 2.8 g 5.6%
Vitamin A 0.8% Vitamin C
Calcium 2.3% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 3.3 g | Carbs 51 g | Fat 2.7 g
Per Serving | Calories 291
Protein 3 g | Carbs 46.3 g | Fat 11.3 g
Per Serving | Calories 245
Protein 5.3 g | Carbs 50.9 g | Fat 3 g
Per Serving | Calories 160
Protein 0.5 g | Carbs 34.7 g | Fat 2.9 g
Per Serving | Calories 180
Protein 2.9 g | Carbs 27.2 g | Fat 6.9 g
Per Serving | Calories 201
Protein 2.6 g | Carbs 41 g | Fat 3.1 g
Per Serving | Calories 240
Protein 1.4 g | Carbs 48.1 g | Fat 0.7 g
Per Serving | Calories 49
Protein 1.4 g | Carbs 8.2 g | Fat 1.1 g