Peach Cobbler with Streusel has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cobbler with Streusel has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.4 mg | 6.8% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 141.3 mg | 4% | ||
Sodium | 227 mg | 9.5% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7.1 mg 2.4%
Sodium 227 mg 9.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.8 g7.2%
Sugars 34.8 g
Protein 1.8 g 3.6%
Vitamin A 8.9% Vitamin C 4.5%
Calcium 5.2% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 0.5 g | Carbs 34.7 g | Fat 2.9 g
Per Serving | Calories 245
Protein 5.3 g | Carbs 50.9 g | Fat 3 g
Per Serving | Calories 112
Protein 2.2 g | Carbs 30 g | Fat 0.8 g
Per Serving | Calories 363
Protein 3.1 g | Carbs 72.8 g | Fat 7.9 g
Per Serving | Calories 174
Protein 0.8 g | Carbs 42.2 g | Fat 0.2 g
Per Serving | Calories 128
Protein 1.6 g | Carbs 24.1 g | Fat 0.5 g
Per Serving | Calories 105
Protein 1.2 g | Carbs 16.7 g | Fat 4 g
Per Serving | Calories 176
Protein 3.2 g | Carbs 39.8 g | Fat 0 g