Wicked Dessert Puffs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wicked Dessert Puffs has been given a composite ranking of 60, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 69 mg | 2% | ||
Sodium | 327 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 327 mg 13.6%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 2 g8%
Sugars 9.4 g
Protein 6.8 g 13.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 5.6 g | Carbs 39.4 g | Fat 21.9 g
Per Serving | Calories 777
Protein 4.4 g | Carbs 97.7 g | Fat 44.4 g
Per Serving | Calories 315
Protein 3.3 g | Carbs 46.8 g | Fat 14.5 g
Per Serving | Calories 485
Protein 4 g | Carbs 70.7 g | Fat 22.9 g
Per Serving | Calories 130
Protein 3 g | Carbs 23.8 g | Fat 2.9 g
Per Serving | Calories 224
Protein 2.6 g | Carbs 50.3 g | Fat 1.4 g
Per Serving | Calories 356
Protein 5.5 g | Carbs 35.2 g | Fat 20 g
Per Serving | Calories 326
Protein 5.7 g | Carbs 42.9 g | Fat 16 g