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Wicked Dessert Puffs - Recipe and Nutrition Facts
60

Wicked Dessert Puffs Recipe

Wicked Dessert Puffs has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wicked Dessert Puffs has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium69 mg2%
Sodium327 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber2 g8%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 327 mg 13.6%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 2 g8%

Sugars 9.4 g

Protein 6.8 g 13.6%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wicked-dessert-puffs/detail.aspx Embed Table:

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