Snow Ball Dessert has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 97.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snow Ball Dessert has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 415 mg | 11.9% | ||
Sodium | 45 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97.7 g | 32.6% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 79.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.4 g | 68.3% | ||
Saturated Fat | 29.1 g | 145.5% |
Serving size
Amount Per Serving
Calories 777 Calories from Fat 400
% Daily Value *
Total Fat 44.4 g 68.3%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 45 mg 1.9%
Total Carbohydrates 97.7 g 32.6%
Dietary Fiber 3.3 g13.2%
Sugars 79.7 g
Protein 4.4 g 8.8%
Vitamin A 8% Vitamin C 27%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 2.2 g | Carbs 58.2 g | Fat 5.9 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 32 g | Fat 12.5 g
Per Serving | Calories 368
Protein 5.6 g | Carbs 39.4 g | Fat 21.9 g
Per Serving | Calories 334
Protein 6.8 g | Carbs 30.7 g | Fat 20.4 g
Per Serving | Calories 385
Protein 4.5 g | Carbs 46.7 g | Fat 21.2 g
Per Serving | Calories 326
Protein 3.9 g | Carbs 48.6 g | Fat 14.1 g
Per Serving | Calories 324
Protein 3.1 g | Carbs 40.1 g | Fat 18.8 g
Per Serving | Calories 276
Protein 2.6 g | Carbs 47.2 g | Fat 9 g