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Gluten Free Chocolate Cupcakes - Recipe and Nutrition Facts
26

Gluten Free Chocolate Cupcakes Recipe

Gluten Free Chocolate Cupcakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Gluten Free Chocolate Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1.4 mg7%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.4 mg8%
Magnesium24 mg6%
Potassium90 mg2.6%
Sodium235 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber1.4 g5.6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 39 mg 13%

Sodium 235 mg 9.8%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.4 g5.6%

Sugars 11 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gluten-free-chocolate-cupcakes/detail.aspx Embed Table:

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