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Whole Wheat Penne and Roasted Vegetables - Recipe and Nutrition Facts
74

Whole Wheat Penne and Roasted Vegetables Recipe

Whole Wheat Penne and Roasted Vegetables has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Whole Wheat Penne and Roasted Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1970 IU39.4%
Vitamin C51.2 mg85.4%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.11 mg7%
Riboflavin0.16 mg9.7%
Niacin2.2 mg11.1%
Vitamin B60.23 mg11.5%
Folate27.2 mcg6.8%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.5 mg8.1%
Magnesium31.6 mg7.9%
Phosphorus133 mg13.3%
Potassium508.1 mg14.5%
Sodium692.8 mg28.9%
Zinc0.83 mg5.5%
Copper0.26 mg13%
Manganese0.33 mg16.4%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%
Dietary Fiber8.5 g34%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 692.8 mg 28.9%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 8.5 g34%

Sugars 2.5 g

Protein 14.2 g 28.4%

Vitamin A 39.4% Vitamin C 85.4%

Calcium 12.1% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=607619 Embed Table:

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