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Roasted Shrimp with Lemon Pasta - Recipe and Nutrition Facts
23

Roasted Shrimp with Lemon Pasta Recipe

Roasted Shrimp with Lemon Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Roasted Shrimp with Lemon Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C10.6 mg17.6%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.75 mg50.1%
Riboflavin0.39 mg23.1%
Niacin7.9 mg39.7%
Vitamin B60.2 mg10%
Folate221.6 mcg55.4%
Vitamin B122.3 mcg37.7%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron8.3 mg46.1%
Magnesium52.4 mg13.1%
Phosphorus210 mg21%
Potassium297 mg8.5%
Sodium373.1 mg15.5%
Zinc2.4 mg15.8%
Copper0.3 mg14.9%
Manganese0.05 mg2.6%
Selenium60 mcg85.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber5.4 g21.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.1 g90.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 315.4 mg 105.1%

Sodium 373.1 mg 15.5%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5.4 g21.6%

Sugars 3 g

Protein 45.1 g 90.2%

Vitamin A 12.5% Vitamin C 17.6%

Calcium 8.9% Iron 46.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1200995 Embed Table:

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