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Spicy Steamed Tilapia w/ Jalapeno Relish - Recipe and Nutrition Facts
76

Spicy Steamed Tilapia w/ Jalapeno Relish Recipe

Spicy Steamed Tilapia w/ Jalapeno Relish has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Steamed Tilapia w/ Jalapeno Relish has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat17%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2420 IU48.4%
Vitamin C58.9 mg98.1%
Vitamin D15.2 IU3.8%
Vitamin E2.1 mg6.9%
Thiamin0.19 mg12.8%
Riboflavin0.15 mg8.8%
Niacin2.2 mg10.9%
Vitamin B60.61 mg30.3%
Folate101.6 mcg25.4%
Vitamin B120.3 mcg5%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.1 mg11.8%
Magnesium68 mg17%
Phosphorus147 mg14.7%
Potassium449.4 mg12.8%
Sodium293.6 mg12.2%
Zinc1.1 mg7.4%
Copper0.18 mg9.2%
Manganese1.3 mg66.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber5.6 g22.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.8 g9%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 45.7 mg 15.2%

Sodium 293.6 mg 12.2%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 5.6 g22.4%

Sugars 1.6 g

Protein 27.8 g 55.6%

Vitamin A 48.4% Vitamin C 98.1%

Calcium 5.3% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1046713 Embed Table:

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