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Shrimp Lemon Pepper Linguini 1 - Recipe and Nutrition Facts
57

Shrimp Lemon Pepper Linguini 1 Recipe

Shrimp Lemon Pepper Linguini 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Shrimp Lemon Pepper Linguini 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat21%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C6.6 mg11%
Vitamin D30 IU7.5%
Vitamin E1.7 mg5.7%
Thiamin0.56 mg37.5%
Riboflavin0.29 mg17%
Niacin5.6 mg27.8%
Vitamin B60.19 mg9.4%
Folate123.6 mcg30.9%
Vitamin B120.84 mcg14%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron4.3 mg23.8%
Magnesium26 mg6.5%
Phosphorus96 mg9.6%
Potassium179.1 mg5.1%
Sodium580 mg24.2%
Zinc1 mg6.8%
Copper0.15 mg7.7%
Manganese0.31 mg15.7%
Selenium23.7 mcg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber6.6 g26.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.4 g7%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 110.2 mg 36.7%

Sodium 580 mg 24.2%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 6.6 g26.4%

Sugars 1.1 g

Protein 18.7 g 37.4%

Vitamin A 8.2% Vitamin C 11%

Calcium 9.8% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=839343 Embed Table:

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