Whole Wheat Pasta With Pesto has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Wheat Pasta With Pesto has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.26 mg | 15.5% | ||
Niacin | 4.1 mg | 20.3% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 120.4 mcg | 30.1% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 9.9 mg | 0.3% | ||
Sodium | 29.1 mg | 1.2% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 29.1 mg 1.2%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 6.1 g24.4%
Sugars 1.6 g
Protein 8.2 g 16.4%
Vitamin A 0.2% Vitamin C
Calcium 3.4% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 13.1 g | Carbs 34.7 g | Fat 18.5 g
Per Serving | Calories 425
Protein 13.2 g | Carbs 65.5 g | Fat 15.3 g
Per Serving | Calories 227
Protein 9.9 g | Carbs 33.4 g | Fat 5.4 g
Per Serving | Calories 252
Protein 5.1 g | Carbs 32.4 g | Fat 13.7 g
Per Serving | Calories 311
Protein 11.2 g | Carbs 18.2 g | Fat 22 g
Per Serving | Calories 197
Protein 21 g | Carbs 14.3 g | Fat 7.1 g
Per Serving | Calories 465
Protein 27.3 g | Carbs 79.5 g | Fat 5.6 g
Per Serving | Calories 115
Protein 3.6 g | Carbs 9.3 g | Fat 0.7 g