Whole Wheat Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 13.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Whole Wheat Pasta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.9 mg | 60% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 288 mcg | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 13.5 mg | 75% | ||
Magnesium | 116 mg | 29% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 293 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 293 mg 12.2%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 6.8 g27.2%
Sugars 0.7 g
Protein 17.3 g 34.6%
Vitamin A 5% Vitamin C
Calcium 6% Iron 75%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 18.8 g | Carbs 42 g | Fat 15.6 g
Per Serving | Calories 367
Protein 12.9 g | Carbs 47.4 g | Fat 14.7 g
Per 100g | Calories 200
Protein 6 g | Carbs 43 g | Fat 1.5 g
Per 100g | Calories 200
Protein 6 g | Carbs 43 g | Fat 1.5 g
Per Serving | Calories 365
Protein 21.2 g | Carbs 42.9 g | Fat 13.8 g
Per Serving | Calories 269
Protein 21.4 g | Carbs 3 g | Fat 18.4 g
Per Serving | Calories 539
Protein 21.2 g | Carbs 40.6 g | Fat 32 g
Per Serving | Calories 157
Protein 4.7 g | Carbs 3.6 g | Fat 14.4 g