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Blackened Catfish and Spicy Rice - Recipe and Nutrition Facts
34

Blackened Catfish and Spicy Rice Recipe

Blackened Catfish and Spicy Rice has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blackened Catfish and Spicy Rice has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C3 mg5%
Thiamin1.1 mg70%
Niacin14 mg70%
Vitamin B60.4 mg20%
Folate284 mcg71%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron6.3 mg35%
Magnesium68 mg17%
Potassium431 mg12.3%
Sodium972 mg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber1.3 g5.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat16.7 g83.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 114 mg 38%

Sodium 972 mg 40.5%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 1.3 g5.2%

Sugars 0.6 g

Protein 21.2 g 42.4%

Vitamin A 23% Vitamin C 5%

Calcium 5% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blackened-catfish-and-spicy-rice/detail.aspx Embed Table:

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