Blackened Catfish and Spicy Rice has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackened Catfish and Spicy Rice has been given a composite ranking of 34, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 1.1 mg | 70% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 284 mcg | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 431 mg | 12.3% | ||
Sodium | 972 mg | 40.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16.7 g | 83.5% |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 114 mg 38%
Sodium 972 mg 40.5%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 1.3 g5.2%
Sugars 0.6 g
Protein 21.2 g 42.4%
Vitamin A 23% Vitamin C 5%
Calcium 5% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 17.4 g | Carbs 8.5 g | Fat 29.8 g
Per 100g | Calories 137
Protein 12.7 g | Carbs 7.8 g | Fat 6.3 g
Per Serving | Calories 40
Protein 1 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 260
Protein 28 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 416
Protein 17.3 g | Carbs 68.8 g | Fat 8.6 g
Per Serving | Calories 365
Protein 21.2 g | Carbs 42.9 g | Fat 13.8 g
Per Serving | Calories 157
Protein 4.7 g | Carbs 3.6 g | Fat 14.4 g
Per Serving | Calories 297
Protein 21.4 g | Carbs 26.6 g | Fat 12.4 g