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Curried Pork Burgers - Recipe and Nutrition Facts
26

Curried Pork Burgers Recipe

Curried Pork Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Pork Burgers has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.77 mg51%
Niacin5.8 mg29%
Vitamin B60.3 mg15%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.2 mg18%
Magnesium36 mg9%
Potassium306 mg8.7%
Sodium562 mg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.3 g1.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 562 mg 23.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 1.4 g

Protein 21.4 g 42.8%

Vitamin A 10% Vitamin C 7%

Calcium 14% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/curried-pork-burgers/detail.aspx Embed Table:

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