Curried Pork Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Pork Burgers has been given a composite ranking of 26, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.77 mg | 51% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 562 mg | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 562 mg 23.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.3 g1.2%
Sugars 1.4 g
Protein 21.4 g 42.8%
Vitamin A 10% Vitamin C 7%
Calcium 14% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 28 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 96
Protein 2.9 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 126
Protein 12 g | Carbs 8.6 g | Fat 3.9 g
Per Serving | Calories 345
Protein 15.1 g | Carbs 58.7 g | Fat 5.9 g
Per Serving | Calories 365
Protein 21.2 g | Carbs 42.9 g | Fat 13.8 g
Per Serving | Calories 416
Protein 17.3 g | Carbs 68.8 g | Fat 8.6 g