Whole Wheat Pancakes, Vegan, Low Fat has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Whole Wheat Pancakes, Vegan, Low Fat, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 522 mg | 52.2% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 104 mg | 10.4% | ||
Potassium | 189.3 mg | 5.4% | ||
Sodium | 553.9 mg | 23.1% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | ||
Dietary Fiber | 8.4 g | 33.6% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 553.9 mg 23.1%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 8.4 g33.6%
Sugars 16.1 g
Protein 11.1 g 22.2%
Vitamin A 5.3% Vitamin C 1%
Calcium 52.2% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 7.4 g | Carbs 31.4 g | Fat 1.7 g
Per Serving | Calories 440
Protein 18.1 g | Carbs 52.8 g | Fat 17 g
Per Serving | Calories 273
Protein 13.3 g | Carbs 36.2 g | Fat 9.2 g
Per Serving | Calories 161
Protein 11 g | Carbs 24.9 g | Fat 2.8 g
Per Serving | Calories 145
Protein 14.6 g | Carbs 16.6 g | Fat 3.4 g
Per Serving | Calories 299
Protein 9.2 g | Carbs 45.5 g | Fat 11.9 g
Per Serving | Calories 120
Protein 4.5 g | Carbs 18.6 g | Fat 4.3 g
Per Serving | Calories 287
Protein 14.9 g | Carbs 28.2 g | Fat 13.3 g