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Whole Wheat Pancakes , Vegan Low Fat - Recipe and Nutrition Facts
78

Whole Wheat Pancakes, Vegan, Low Fat Recipe

Whole Wheat Pancakes, Vegan, Low Fat has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Whole Wheat Pancakes, Vegan, Low Fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.6 mg1%
Vitamin D60 IU15%
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.27 mg15.9%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.7%
Folate12.8 mcg3.2%
Vitamin B121.5 mcg25%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium522 mg52.2%
Iron1.2 mg6.4%
Magnesium2.8 mg0.7%
Phosphorus104 mg10.4%
Potassium189.3 mg5.4%
Sodium553.9 mg23.1%
Zinc0.33 mg2.2%
Copper0.02 mg0.8%
Manganese0.04 mg2.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.9 g22.3%
Dietary Fiber8.4 g33.6%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 553.9 mg 23.1%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 8.4 g33.6%

Sugars 16.1 g

Protein 11.1 g 22.2%

Vitamin A 5.3% Vitamin C 1%

Calcium 52.2% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2266796 Embed Table:

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