Whole-Wheat Linguine with Saffron and Roasted Red Peppers Recipe
Whole-Wheat Linguine with Saffron and Roasted Red Peppers has a high-calorie, high-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole-Wheat Linguine with Saffron and Roasted Red Peppers has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 12 mg 4%
Sodium 463 mg 19.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 19.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Edamame and Roasted Red Pepper Salad
Per Serving | Calories 123
Protein 8.4 g | Carbs 13.1 g | Fat 3.7 g
Roasted Red Pepper Aioli and Steamed..
Per Serving | Calories 232
Protein 1.9 g | Carbs 3.8 g | Fat 24 g
Roasted Red Peppers and Basil Tuna..
Per Serving | Calories 130
Protein 21 g | Carbs 2 g | Fat 5 g
Roasted Red Pepper Soup 8
Per Serving | Calories 313
Protein 6 g | Carbs 25 g | Fat 20 g
Maple-Mustard Chicken Thighs 2
Per Serving | Calories 314
Protein 27.6 g | Carbs 18.2 g | Fat 11.7 g
Shrimp Tabbouleh
Per Serving | Calories 339
Protein 20 g | Carbs 34 g | Fat 15 g
Chipotle Red Beans and Rice
Per Serving | Calories 404
Protein 15.3 g | Carbs 76 g | Fat 2.9 g
Grilled Ham and Cheese Sandwiches 1
Per Serving | Calories 506
Protein 28 g | Carbs 36 g | Fat 28 g
