whole wheat buttermilk pancakes Recipe
whole wheat buttermilk pancakes Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 135.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing whole wheat buttermilk pancakes Recipe has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 134 mg | 3.8% | Bottom 30% | Low |
| Sodium | 915.9 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 842 Calories from Fat 182
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 8133 mg 338.9%
Total Carbohydrates 135.4 g 45.1%
Dietary Fiber 3.1 g12.4%
Sugars 85.8 g
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SparkPeople Recipes - Kailas Whole..
Per 100g | Calories 71
Protein 2.5 g | Carbs 15 g | Fat 1 g
Cooking Light - Whole Wheat..
Per 100g | Calories 351
Protein 7.6 g | Carbs 60 g | Fat 10 g
Whole Wheat Pancakes with Bananas and..
Per Serving | Calories 266
Protein 6 g | Carbs 30 g | Fat 15 g
Perfect English breakfast! Recipe
Per Serving | Calories 123
Protein 5 g | Carbs 11 g | Fat 6.9 g
Simple Breakfast Quiche Recipe
Per Serving | Calories 233
Protein 9.7 g | Carbs 5.4 g | Fat 19.2 g
quick healthy breakfast Recipe
Per Serving | Calories 48
Protein 3.7 g | Carbs 7.9 g | Fat 0.19 g
Baby Shrimp Omelette Recipe
Per Serving | Calories 142
Protein 12.4 g | Carbs 1.5 g | Fat 8.6 g
