Cooking Light - Whole Wheat Buttermilk Pancakes has a high-calorie, high-carb, average-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cooking Light - Whole Wheat Buttermilk Pancakes has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 570 mg 23.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SparkPeople Recipes - Whole Wheat..
Per 100g | Calories 71
Protein 2.5 g | Carbs 15 g | Fat 1 g
Whole Wheat Blueberry Pancakes -..
Per 100g | Calories 124
Protein 7 g | Carbs 20 g | Fat 2 g
SparkPeople Recipes - Kailas Whole..
Per 100g | Calories 71
Protein 2.5 g | Carbs 15 g | Fat 1 g
whole wheat buttermilk pancakes..
Per Serving | Calories 95
Protein 3.5 g | Carbs 15.2 g | Fat 2.3 g
Cooking Light - Wheat Germ Pancakes..
Per 100g | Calories 198
Protein 9.7 g | Carbs 34 g | Fat 2.7 g
Cooking Light - Wheat Germ Pancakes..
Per 100g | Calories 198
Protein 9.7 g | Carbs 34 g | Fat 2.7 g
Cooking Light - Oatmeal Pancakes
Per 100g | Calories 273
Protein 10 g | Carbs 35 g | Fat 11.2 g
Cooking Light - Easy Banana Bread
Per 100g | Calories 174
Protein 3.1 g | Carbs 29 g | Fat 5.3 g
