Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Foods Market Hickory Smoked Turkey Breast - Nutrition Facts
4

Hickory Smoked Turkey Breast

Whole Foods Market - Hickory Smoked Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Whole Foods Market - Hickory Smoked Turkey Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein92%
 Calories from Fat0%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium828.9 mg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 470 mg 19.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Butterball - Turkey Sasuage

Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g

9

Schneiders - Hickory Smoked Turkey..

Per 100g | Calories 95
Protein 19 g | Carbs 3.2 g | Fat 0.63 g

53

Waitrose - Smoked Turkey & Emmental..

Per 100g | Calories 248
Protein 15.3 g | Carbs 27.2 g | Fat 8.7 g

8

Iowa State University Dining - Cold..

Per 100g | Calories 310
Protein 19.2 g | Carbs 18.2 g | Fat 17.3 g

40

Whole Foods Market - Cereal Bar,..

Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g

17

Whole Foods Market - Pumpkin Cheese..

Per 100g | Calories 365
Protein 4.7 g | Carbs 54.1 g | Fat 15.3 g

63

Whole Foods Market - Donut Wholes..

Per 100g | Calories 333
Protein 0 g | Carbs 50 g | Fat 16.7 g

48

Whole Foods Market - Tuna Salad With..

Per 100g | Calories 229
Protein 12.3 g | Carbs 6.2 g | Fat 16.8 g