Whole Foods Market - Tuna Salad With Fuji Apple & Cranberry has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Whole Foods Market - Tuna Salad With Fuji Apple & Cranberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rel's Foods - Light Tuna Salad..
Per 100g | Calories 190
Protein 14 g | Carbs 20 g | Fat 5 g
Whole Foods Market - Low Fat Tuna..
Per 100g | Calories 62
Protein 13.2 g | Carbs 4.4 g | Fat 0 g
Whole Foods Market - Whole Foods Tuna..
Per 100g | Calories 220
Protein 12.3 g | Carbs 6.2 g | Fat 17.6 g
Whole Foods Tuna Salad with..
Per Serving | Calories 245
Protein 22.8 g | Carbs 5.5 g | Fat 15.8 g
Whole Foods Market - Donut Wholes..
Per 100g | Calories 333
Protein 0 g | Carbs 50 g | Fat 16.7 g
Whole Foods Market - Hickory Smoked..
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Whole Foods Market - Sate Chicken..
Per 100g | Calories 159
Protein 21.2 g | Carbs 5.3 g | Fat 6.2 g
Whole Foods Market - Whole Kids Bean..
Per 100g | Calories 34
Protein 1.8 g | Carbs 4.1 g | Fat 1.2 g
