Whole Foods Market - Donut Wholes Sugar Free Glazed has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Donut Wholes Sugar Free Glazed has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutrilicious Natural Bakery - Sugar..
Per 100g | Calories 333
Protein 0 g | Carbs 50 g | Fat 16.7 g
Sugar Free Glazed Apples
Per Serving | Calories 61
Protein 1.7 g | Carbs 15.1 g | Fat 0.3 g
Whole Foods Market - Hickory Smoked..
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Whole Foods Market - Cereal Bar,..
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Whole Foods Market - Tuna Salad With..
Per 100g | Calories 229
Protein 12.3 g | Carbs 6.2 g | Fat 16.8 g
Whole Foods Market - Sate Chicken..
Per 100g | Calories 159
Protein 21.2 g | Carbs 5.3 g | Fat 6.2 g
