White Tuna sushi has a low-calorie, low-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Tuna sushi has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.1 g | Carbs 37 g | Fat 1.4 g
Per 100g | Calories 150
Protein 12 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 50
Protein 3.8 g | Carbs 8 g | Fat 0.7 g
Per 100g | Calories 213
Protein 6 g | Carbs 36 g | Fat 5 g
Per 100g | Calories 140
Protein 8 g | Carbs 26 g | Fat 0.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 62
Protein 3 g | Carbs 5 g | Fat 3 g