Tuna Sushi has a average-calorie, average-carb, low-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Sushi has been given a composite ranking of 49, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 19.2 g | Carbs 30 g | Fat 5.5 g
Per 100g | Calories 527
Protein 26.9 g | Carbs 89.4 g | Fat 5 g
Per 100g | Calories 191
Protein 7.1 g | Carbs 37 g | Fat 1.4 g
Per 100g | Calories 55
Protein 4.1 g | Carbs 8 g | Fat 1.1 g
Per 100g | Calories 214
Protein 4.2 g | Carbs 46 g | Fat 1.2 g
Per 100g | Calories 337
Protein 11 g | Carbs 57 g | Fat 6 g
Per 100g | Calories 54
Protein 5.7 g | Carbs 6 g | Fat 0.2 g
Per 100g | Calories 117
Protein 8 g | Carbs 18 g | Fat 2 g