White Tres Leches Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for White Tres Leches Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 413 mg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 46.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 413 mg 17.2%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 0.6 g2.4%
Sugars 46.7 g
Protein 8.4 g 16.8%
Vitamin A 14% Vitamin C 2%
Calcium 28% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 3 g | Carbs 44.8 g | Fat 19.4 g
Per 100g | Calories 416
Protein 2.6 g | Carbs 45.5 g | Fat 26 g
Per Serving | Calories 176
Protein 2 g | Carbs 25.2 g | Fat 7.6 g
Per Serving | Calories 190
Protein 3.4 g | Carbs 29.8 g | Fat 6.5 g
Per Serving | Calories 475
Protein 8.8 g | Carbs 35.3 g | Fat 34 g
Per Serving | Calories 297
Protein 7.1 g | Carbs 44.8 g | Fat 10 g
Per Serving | Calories 182
Protein 0.1 g | Carbs 46.9 g | Fat 0 g
Per Serving | Calories 160
Protein 3.3 g | Carbs 12 g | Fat 11.1 g