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White Tres Leches Cake - Recipe and Nutrition Facts
31

White Tres Leches Cake Recipe

White Tres Leches Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for White Tres Leches Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C1.2 mg2%
Thiamin0.32 mg21%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium240 mg6.9%
Sodium413 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.3 g21.8%
Dietary Fiber0.6 g2.4%
Sugars46.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 413 mg 17.2%

Total Carbohydrates 65.3 g 21.8%

Dietary Fiber 0.6 g2.4%

Sugars 46.7 g

Protein 8.4 g 16.8%

Vitamin A 14% Vitamin C 2%

Calcium 28% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-tres-leches-cake/detail.aspx Embed Table:

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