Dreamy White Chip Cup Cakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dreamy White Chip Cup Cakes has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 157 mg 6.5%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.2 g0.8%
Sugars 20.1 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 565
Protein 8.4 g | Carbs 65.3 g | Fat 30.8 g
Per 100g | Calories 343
Protein 3 g | Carbs 44.8 g | Fat 19.4 g
Per Serving | Calories 190
Protein 3.4 g | Carbs 29.8 g | Fat 6.5 g
Per Serving | Calories 336
Protein 4.7 g | Carbs 52.1 g | Fat 12.2 g
Per Serving | Calories 404
Protein 3.7 g | Carbs 55.9 g | Fat 19.8 g
Per Serving | Calories 456
Protein 4.1 g | Carbs 56.8 g | Fat 22.2 g
Per Serving | Calories 177
Protein 2.6 g | Carbs 26.1 g | Fat 7.1 g
Per Serving | Calories 128
Protein 1 g | Carbs 17.9 g | Fat 6 g