Texas Sheet Cake I has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Sheet Cake I has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 232 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 179
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 232 mg 9.7%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 1.4 g5.6%
Sugars 44 g
Protein 3.7 g 7.4%
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 709
Protein 6.6 g | Carbs 96.2 g | Fat 35.8 g
Per Serving | Calories 290
Protein 2.2 g | Carbs 43.2 g | Fat 12.8 g
Per Serving | Calories 362
Protein 2.8 g | Carbs 55.2 g | Fat 15.5 g
Per Serving | Calories 456
Protein 4.1 g | Carbs 56.8 g | Fat 22.2 g
Per Serving | Calories 214
Protein 13.2 g | Carbs 17.3 g | Fat 9.5 g
Per Serving | Calories 176
Protein 2 g | Carbs 25.2 g | Fat 7.6 g
Per Serving | Calories 177
Protein 2.6 g | Carbs 26.1 g | Fat 7.1 g