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Texas Sheet Cake IV - Recipe and Nutrition Facts
29

Texas Sheet Cake IV Recipe

Texas Sheet Cake IV has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Texas Sheet Cake IV has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium57 mg1.6%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber0.7 g2.8%
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 120 mg 5%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 0.7 g2.8%

Sugars 34.3 g

Protein 2.2 g 4.4%

Vitamin A 5% Vitamin C 1%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/texas-sheet-cake-iv/detail.aspx Embed Table:

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