Texas Sheet Cake IV has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Sheet Cake IV has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 120 mg 5%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 0.7 g2.8%
Sugars 34.3 g
Protein 2.2 g 4.4%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 3.7 g | Carbs 55.9 g | Fat 19.8 g
Per Serving | Calories 709
Protein 6.6 g | Carbs 96.2 g | Fat 35.8 g
Per Serving | Calories 362
Protein 2.8 g | Carbs 55.2 g | Fat 15.5 g
Per Serving | Calories 342
Protein 2.7 g | Carbs 48.1 g | Fat 16.3 g
Per Serving | Calories 102
Protein 2.1 g | Carbs 13.1 g | Fat 4.6 g
Per Serving | Calories 52
Protein 0.7 g | Carbs 4 g | Fat 3.7 g
Per Serving | Calories 150
Protein 1.2 g | Carbs 38.4 g | Fat 0.5 g
Per Serving | Calories 70
Protein 1.1 g | Carbs 4.6 g | Fat 5.9 g