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Babka II - Recipe and Nutrition Facts
38

Babka II Recipe

Babka II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Babka II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.53 mg35%
Niacin6.2 mg31%
Vitamin B60.08 mg4%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.1 mg23%
Magnesium20 mg5%
Potassium122 mg3.5%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber1.3 g5.2%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 84 mg 28%

Sodium 85 mg 3.5%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 1.3 g5.2%

Sugars 9.5 g

Protein 7.1 g 14.2%

Vitamin A 7% Vitamin C 1%

Calcium 5% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/babka-ii/detail.aspx Embed Table:

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