Babka II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Babka II, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 84 mg 28%
Sodium 85 mg 3.5%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 1.3 g5.2%
Sugars 9.5 g
Protein 7.1 g 14.2%
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 1.8 g | Carbs 28.2 g | Fat 6.2 g
Per 100g | Calories 307
Protein 6.7 g | Carbs 42.7 g | Fat 10.7 g
Per Serving | Calories 331
Protein 8.9 g | Carbs 42.3 g | Fat 14 g
Per Serving | Calories 544
Protein 13.2 g | Carbs 79.5 g | Fat 19.5 g
Per Serving | Calories 266
Protein 2.8 g | Carbs 45.7 g | Fat 8.3 g
Per Serving | Calories 97
Protein 1.3 g | Carbs 9.4 g | Fat 6.3 g
Per Serving | Calories 475
Protein 8.8 g | Carbs 35.3 g | Fat 34 g
Per Serving | Calories 565
Protein 8.4 g | Carbs 65.3 g | Fat 30.8 g