The Spot Traditional Two Eggs and Sausage (with 2 slices of Toast, no Smashbrowns)

White Spot - The Spot Traditional Two Eggs and Sausage (with 2 slices of Toast, no Smashbrowns) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for White Spot - The Spot Traditional Two Eggs and Sausage (with 2 slices of Toast, no Smashbrowns), and we advise that this food sparingly.